I was planning to make this very soon and soaked the beans last night. Essentially, this soup is an effortless bowl of the best food ever: black beans! Top this soup with your favorite ingredients, and watch your family beg for more. The end result is a time-saving, nourishing soup that packs fresh flavor with each new bite. Each ingredient is probably already sitting in your fridge and pantry which means your family’s black bean obsession can start today! Not only is this soup made with just seven ingredients, it’s also a saute’ and dump in the crock-pot recipe. This easy 7-Ingredient Crock-Pot Black Bean Soup is made with, as the name describes, just seven real food ingredients. To start, let’s go with a simple and healthy black bean soup recipe. I won’t be arranging a deserted island trip, but I can help you persuade your family that black beans are an essential everyday food.
And I’m not just saying that because I’m slightly biased or blinded by black bean love. Once a large pot of black beans has been prepared they can be stored in the fridge or frozen and used to make a variety of real food meals: quseadillas (and who doesn’t love tortillas, cheese, and beans?), nachos (always the right answer!), taquitos, beans and rice, burgers, and even soup! Black beans are one of the most versatile foods ever. Toss together a handful of fresh cilantro, salt, and a couple of choice vegetables, and black beans are easily transformed from “Do we have to eat these, Mom?” to “Can we have these again, please?” Flavor is a powerful tool! Use it to your advantage. With these two keys in mind, let’s take a fresh look at black beans… Get creative and start adding your mission impossible ingredient to a variety of recipes. The more ways you can use an ingredient, the better. The moment a dish lacks flavor your food cause is lost! On the other hand, with the right flavor you can make just about any food an instant success, including beets and deviled eggs!Ģ. Because of this effort I’ve learned two very important keys to food persuasion. In an effort to convince my family that black beans are an essential everyday meal, I’ve been working on slowly introducing new meals with this underrated food. Let’s not forget the old saying, “Where there’s a will, there’s a way.” Much to my family’s dismay, I’ve tried to convince them that black beans are one of the only foods we need in our life, but they haven’t been too pleased with my passionate cause. Hey, I like the underdog in life, because sometimes that underdog is secretly amazing!Ī deserted island trip is the only way I could enjoy black beans at every meal, forever and ever! My top pick would be the humble, little bean that’s easily ignored in the name of being bland and too simple: dried black beans. You could pick anything! What would it be? Chocolate, coffee, cheese (probably not very practical, but very yummy!), kombucha? Yes, a bit unusual, but let’s go with it! Because of this forewarning you were allowed to choose one food item to take with you.
There’s also a little catch to this deserted island escapade… You know…palm trees, water, coconuts and solitude. Let’s imagine you’re stranded on a deserted island.
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